The Transformation Path
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Select the plan that works best for your needs.
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Within 24 hours of purchase, you will receive an email with a link to sign up as a client on the app and fill out your onboarding questionnaire.
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Within 24 hours of setting up your app, you will receive your custom plan. Now its time to get to work.
Elite Coaching Packages
One-time purchase Workout Plan
$99
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Personalized workout program designed around your goals
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Programs tailored to your experience level and available equipment
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Exercise demonstrations with step-by-step instructions
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Progressive overload to maximize long-term results
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Sets, reps, rest times, and tempo included for every exercise
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Workout tracking through the app
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Progress-based program adjustments
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Cardio recommendations customized to your goals
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Strength and performance tracking
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Access to your workouts anytime through the app
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In-app messaging with your coach
Nutrition Plan Only
$250
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Personalized monthly nutrition plan tailored to your goals
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Custom calorie and macronutrient targets
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Meal planning based on your food preferences and lifestyle
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Nutrition guidance for fat loss, muscle gain, or performance
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Adjustments to your nutrition plan as your progress changes
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Weekly progress check-ins
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Ongoing accountability and support
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Direct messaging with your coach through the Trainerize app
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Habit and nutrition coaching to build sustainable results
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Progress tracking and feedback
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Grocery and meal planning recommendations
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Access to your nutrition plan anytime through the app